http://dinosarti.com/folder daily 0.75 2012-10-24 http://dinosarti.com/blog daily 0.75 2015-08-01 http://dinosarti.com/blog/2015/7/31/ironman-canada-2015 monthly 0.5 2015-08-01 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1438402674870-HTBIRQL88LQ1LT4NYNAH/image-asset.jpeg Blog - Ironman Canada 2015 Ironman #4 in the books.... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1438400432109-4BE5BGKXYRPEWITK2PW4/image-asset.jpeg Blog - Ironman Canada 2015 Checklist are piece of mind.... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1438402058587-4JRYL7RRPB4FCOBDE8DT/image-asset.jpeg Blog - Ironman Canada 2015 Fresh out of the water and the warmest I will be all day. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1438402276413-TPFL189UZH5AJI6EOEHK/image-asset.jpeg Blog - Ironman Canada 2015 Headed out! And, it clearly says "DINO". https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1438400520567-I1NFJEA5V852I28HU7G5/image-asset.jpeg Blog - Ironman Canada 2015 That's an expensive parking lot... Photo Credit: Jeff Leslie https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1438401651093-A3TMWCBEXY399U92LD2L/image-asset.jpeg Blog - Ironman Canada 2015 Pretty miserable headed out on the 99 Sea-to-Sky Highway https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1438402542662-KY60RSRYIVJTX3AXRNFB/image-asset.jpeg Blog - Ironman Canada 2015 It ain't pretty, but it's done. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1438400314630-RRLW1Y2U3JBTXX9YHSG4/image-asset.jpeg Blog - Ironman Canada 2015 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1438401579605-AFCT9L1WBDXDHJ04YTWI/image-asset.jpeg Blog - Ironman Canada 2015 Just a bit wet climbing up the Callaghan Valley, but I trying to smile.... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1438402382477-BJW0HAVUI6M2AXH4S04X/image-asset.jpeg Blog - Ironman Canada 2015 Feeling really good at Mile 18 next to Green Lake. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1438401913817-C02KO41NNUZZGVFAE2CL/image-asset.jpeg Blog - Ironman Canada 2015 Beautiful shot of Pemberton Meadow during my recon mission in April https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1438402486085-558MMQH76GWKLQWYJODO/image-asset.jpeg Blog - Ironman Canada 2015 Headed in! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1438401499677-8M1J1S0822NK9VQB654X/image-asset.jpeg Blog - Ironman Canada 2015 My layers on the bike. Not shown is the wind vest. It didn't make it home. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1438402837789-Y40NML1J5AQSN9FPPKGH/image-asset.jpeg Blog - Ironman Canada 2015 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1438402198553-8OAPX28NBPBS6WJ4L5D1/image-asset.jpeg Blog - Ironman Canada 2015 Riding into the village. http://dinosarti.com/blog/2015/1/27/time-to-go-custom-calfee-dragonfly monthly 0.5 2015-02-06 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1423195612671-5O4ZPQNGY9GZ62R9R7RM/image-asset.jpeg Blog - Time to go custom... Calfee Dragonfly The metal parts in the bottom bracket, head tube and drop-outs are made on-site in the machine shop. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1423195904955-XXO3545KWYGMOIS7BA6O/image-asset.jpeg Blog - Time to go custom... Calfee Dragonfly Building my bike before semi-disassembling to ship to me. Wheel builder custom built the wheels, so they didn't arrive in the box... :) https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1423196258071-51UPRR1PP39X7AB0UJES/image-asset.jpeg Blog - Time to go custom... Calfee Dragonfly Calfee custom Dragonfly frame, enve bar, stem and post, Dura Ace Di2 11 speed, Zipp 202's, Quarq Elsa compact crank, Chris King Sour Apple hubs, bottom bracket and headset. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1422426912609-SOECD988CIUNLYDGBXL1/image-asset.jpeg Blog - Time to go custom... Calfee Dragonfly Retul fit report from Jim Manton at ero-sports https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1423196625319-XRG3WCAUS0H9DNB6NYFT/image-asset.jpeg Blog - Time to go custom... Calfee Dragonfly I love the Chris King sour apple. The guys at wheelbuilder.com went above and beyond on this wheel build. They had the spoke nipples custom anodized to match the hub. :) They are hypnotic when I look down at them on the road. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1423196459519-NDHNV0568DP5VK29CLNF/image-asset.jpeg Blog - Time to go custom... Calfee Dragonfly Calfee took the enve bars and stem and bonded them into a 1-peice set with an extended Garmin mount. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1423195552954-VA9CE9KA1XHJL7USPADQ/image-asset.jpeg Blog - Time to go custom... Calfee Dragonfly Fresh out of the jig, the frame is getting some finishing. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1422427509833-KEKUQE5SZ712T7YN8V3P/image-asset.jpeg Blog - Time to go custom... Calfee Dragonfly Jigs and tooling where the frame tubes and lugs are bonded together by craftsman. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1423196956991-Q42Z03SOV71Z2VZ9K3EC/image-asset.jpeg Blog - Time to go custom... Calfee Dragonfly Sour Apple bottom bracket.... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1423196000880-78BIAI5Z0ILB0Q7V2RB6/image-asset.jpeg Blog - Time to go custom... Calfee Dragonfly The lugs are gorgeous to my eye. I love the look so much, I opted to skip paint and leave the bike as a "nude" carbon frame. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1422856737856-1IWZR1NZTY7XGMUK0SK8/image-asset.jpeg Blog - Time to go custom... Calfee Dragonfly https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1422427355160-6EK8CY4BIK375BHA4T21/image-asset.jpeg Blog - Time to go custom... Calfee Dragonfly View from the front door of the Calfee factory in La Selva Beach, CA https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1422427445467-J1BIEMXYC5J9QGZF9ZF3/image-asset.jpeg Blog - Time to go custom... Calfee Dragonfly Where dreams are made - the main floor of the Calfee factory. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1423197045028-35KBGKLU76SB72PAYO0N/image-asset.jpeg Blog - Time to go custom... Calfee Dragonfly Gotta have the pilots name on it so folks know who to cheer for! Can you see the Di2 battery? It's in the enve seat post.... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1423197422418-CTSASFSODQ2NP94SXOXF/image-asset.jpeg Blog - Time to go custom... Calfee Dragonfly What did come in the box.... http://dinosarti.com/blog/2014/3/31/ironman-california-2014 monthly 0.5 2014-04-01 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396322969509-MO5PXDF3433J0KQ87XK4/image-asset.jpeg Blog - Ironman California 2014 Other than about 70% of the coastal stuff, you are on the Marine Corps. base the entire ride. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396324721357-4N067OZO2PIHUDB4HFR8/image-asset.jpeg Blog - Ironman California 2014 Surprise, surprise, surprise (best "Gomer Pile" voice). My fastest 70.3 run split ever! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396324348938-YC3NCC2IA266Y8L86QJF/image-asset.jpeg Blog - Ironman California 2014 Just a little trip through the T2 Parking Lot.... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396324428826-XG6JHMQZYICOWAL15C50/image-asset.jpeg Blog - Ironman California 2014 0:04:50 was actually 1 minute slower than last year.... :( https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396322603212-Q16J5YWC53FN8A171K3B/image-asset.jpeg Blog - Ironman California 2014 As I head South toward the red pin, the first little detour is to my bike. The second is my potty stop near the little building. You gotta love GPS.... :) https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396382378126-F45LWHYYFJCO0AAV8RXA/image-asset.jpeg Blog - Ironman California 2014 Strava thought it was a reasonable effort.... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396317625274-EDZ109GQXJMLG2OUVIA4/image-asset.jpeg Blog - Ironman California 2014 Super nice guy! Great PickyBars too, by the way https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396318199535-II722ONHR4WFESNJLGKQ/2014-03-28+18.13.21.jpg Blog - Ironman California 2014 Pro Tip - When packing with little helpers, pack, label and then put up high! There is no telling what they will add or subtract when your back is turned. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396318795001-1FIBMP3BZP8ZK93F61RO/image-asset.jpeg Blog - Ironman California 2014 86 out of 459.... Not too shabby, but 0:03:30 slower than last year.... I probably gotta start swimming earlier in the winter. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396321885051-329H0SFVY2EVLX9KT3P3/image-asset.jpeg Blog - Ironman California 2014 1:29/100 yards... :) https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396375097633-NDGDA4KCMD6WRU9OWP60/image-asset.jpeg Blog - Ironman California 2014 I would describe this course as just plain "lumpy" https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396323868165-BYTC464UD4QVP3WGF8VJ/image-asset.jpeg Blog - Ironman California 2014 Strava comparing 2013 to 2014. I love Strava.com. I got 31 cups because I beat every segment from the year prior.... :) If I would have produced those extra 17 watts, it could have shaved another 5 minutes off my lap of the base. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396322738483-5L6N41MBGCN2K11JSBI6/image-asset.jpeg Blog - Ironman California 2014 0:02:47 is good enough for the top quartile in the division, but only 5 minutes faster than last year https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396323786751-HOB6JQP2G1FL3UKBUSKJ/image-asset.jpeg Blog - Ironman California 2014 I wish I had more power.... Race rehearsals were better..... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396324067386-KBMP8WEIIYP2RPCRQIZ9/image-asset.jpeg Blog - Ironman California 2014 And not a cloud in the shy that I can remember.... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396381540120-Q4PIVSBA0T8HMX06ACSY/Run+Cadance+Detail.jpg Blog - Ironman California 2014 The first really big dip down to zero is where I stopped to check my shoes for rocks.... :( Otherwise, it is 5 aid stations and then walking the finish before I hit stop on my watch. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396317735951-HI5F604IZEZM2V8KIJ9T/image-asset.jpeg Blog - Ironman California 2014 I love expo https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396321735577-QJM75Z5YFMJ4L4MW80CZ/image-asset.jpeg Blog - Ironman California 2014 It was a really beautiful swim at dawn..... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396374871778-UWWE65R0XS6PSI290QM9/image-asset.jpeg Blog - Ironman California 2014 It's basically two laps on a 6 mile out and and back https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396386331622-TQ6MMEX0X2FW2SH9WDQG/2014-03-29+12.53.35.jpg Blog - Ironman California 2014 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396323386119-WZ7ATBPQ1EZSVE383384/image-asset.jpeg Blog - Ironman California 2014 The first jagged climb at about mile 28 sorta hits you in the face. You see it coming from along way out. The year before, it had people walking. This year, it was sort of empty. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396381731329-8LCHM66BU4NVPY3IOTI0/Run+Course+Mile+Splits.jpg Blog - Ironman California 2014 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396383634165-Q7RVIHCZFGWBXBW1H7BT/image-asset.jpeg Blog - Ironman California 2014 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1396318579336-T3QGSYEEZFKBECQNL3TD/image-asset.jpeg Blog - Ironman California 2014 Pro Tip - Bring "disposable" flip flops. The ground is cold and I was really happy that I learned my lesson and brought sandals I could toss at the swim start. http://dinosarti.com/blog/2013/6/29/ironman-coeur-alene monthly 0.5 2013-07-04 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372652266561-4SB1I76SCHBRSWRMAAQX/CdA+TP+Power+Recap.jpg Blog - Ironman Coeur d'Alene! 910 numbers via TrainingPeaks. Normal Power is almost 10 watts under my goal, but I am really encouraged by the Variability Index. I rode 1.01 largely on feel. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372826061860-72X7K8OUALIPWK3EMQ0U/CdA+Results+Summary.jpg Blog - Ironman Coeur d'Alene! Not bad for my first outing without too much suffering. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372816584156-CN2OXLXGWSE2VJ4F0QEY/CdA+Run+Course.jpg Blog - Ironman Coeur d'Alene! The course is two 13.1 mile out-and-backs. I thought of it as four 6.5 mile repeats. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372817003921-4PIJ1E1ENXV402JLMXQ5/0411_26694.jpg Blog - Ironman Coeur d'Alene! Wet towel around the neck was Awesome!  https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372825601928-UBX3636XPTJCEZCINOKL/0411_51913.jpg Blog - Ironman Coeur d'Alene! And, here we find ourselves back at the beginning. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372563245212-LYBFQ0T9UBHWPA3T4IVV/CDA+Rolling+Start.jpg Blog - Ironman Coeur d'Alene! You can see the TYR timing arch at the far of this picture taken early in the morning as athletes warm up https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372651561340-VYPIPROHXTWQFRFUBJHD/CDA+Garmin+Power+Profile.jpg Blog - Ironman Coeur d'Alene! Power file from 910xt. Note the little power drops. These are when my gears spun out downhill or I coasted for a second to eat, drink or reposition. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372821199698-O6EGHP9X4W454CT6RR0X/0411_67350.jpg Blog - Ironman Coeur d'Alene! By the time I hit the carpet, my extremities are tingling and I have narrow tunnel vision. On the video I can Mike Reilly call me an "Ironman", but I don't remember hearing it. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372821125505-UOIS8DDAEJCTYDYQNDJM/0411_62561.jpg Blog - Ironman Coeur d'Alene! How stoked am I now!?! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372545125955-VXD1WJL3BRG4HPU00H7W/IMG_2995.JPG Blog - Ironman Coeur d'Alene! It's really fun to walk through the Expo with this bike. It gets a lot of looks. (The other side of this wall is the beach for the swim start) https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372557352381-2ZQZIE23SKSNG4JJHY2S/IMG_3016.JPG Blog - Ironman Coeur d'Alene! The Changing Tent looks peaceful now, but after the swim, it's virtual explosion of speedy testosterone. The women's is about half the size and parked right next door. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372557086520-ZQN8NJCBQFU6GIBLF7O2/IMG_3012.JPG Blog - Ironman Coeur d'Alene! Bike racked in my numbered spot. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372653069809-TWTC0FRPK8FOX1DJDUO5/0411_31196.jpg Blog - Ironman Coeur d'Alene! Getting back to town.... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372638031212-1ZAAG177298O43LXFCCU/IMG_3002.JPG Blog - Ironman Coeur d'Alene! Big Sky Country! (taken during my course recon mission) https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372825929139-3ALL76Z3GC58A9AJRLSZ/0411_52685.jpg Blog - Ironman Coeur d'Alene! Finisher! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372562278586-9V3X9WM81G0ZM5PEBQG8/CDA+Mass+swim+start.jpg Blog - Ironman Coeur d'Alene! Nothing like starting a 140.6 mile race like with an aquatic death match! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372639884859-OENVAF825LGPTUP6KI6W/IMG_3004.JPG Blog - Ironman Coeur d'Alene! I was told you must stop at all Fireworks stands during route recon trips... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372546984959-RZTNZUY0XENEFVK9UIZM/IMG_3008.JPG Blog - Ironman Coeur d'Alene! It's looks like a multi-sport shop exploded! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372638674126-MX8CSBS58FN4EN9VQMLR/0411_33544.jpg Blog - Ironman Coeur d'Alene! Not looking that sporty, but feeling warm and good at the time. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372821030252-MGNRA5YX5ENJOO4HWWM3/0411_62559.jpg Blog - Ironman Coeur d'Alene! Feeling like I am running 5:00/miles https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372518798971-2WCSTWYKZK0PV85LCIYM/DSC02442.JPG Blog - Ironman Coeur d'Alene! Not looking very "Iron" here.... Note the yellow Road ID on my wrist. That's right, I am a runner. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372558203394-RF2IMLGWIIGF4HVOXKJ4/World_War_Z_Poster_3_24_13.jpg Blog - Ironman Coeur d'Alene! To focus on speed, I choose Zombies. They make me think of running fast. Especially these guys. They are quick. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372522801739-TR3F2OXL6ZMB2MESKSCU/IMG_2988.PNG Blog - Ironman Coeur d'Alene! That's right. Rain and 55 degrees. The forecast for race day looked like we were gonna be threading needles.  https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372556275872-VT7IJMJDNWYQRDZE63K0/CdA+Bags+Checklist+-+Morning.jpg Blog - Ironman Coeur d'Alene! Everything you need to start a 140 mile race.  https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372638821061-AP4GWBQSMSX6Z3286Q9R/IMG_3049.jpg Blog - Ironman Coeur d'Alene!  "If you are gonna hang a man, you better look at him!" Clint Eastwood in Hang 'em High https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372640509767-21JVP1ARVLQ0UEGTL02H/CdA+Nutrition.jpg Blog - Ironman Coeur d'Alene! Goal was to take these calories in evenly spread over the course of the ride. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372653184959-G31DEPRH13FZKX8E5QG1/CdA+Results+-+Bike.jpg Blog - Ironman Coeur d'Alene! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372826631505-WUXUVJ7B2AF3LQYNPT2E/IMG_3040.jpg Blog - Ironman Coeur d'Alene! He set a course record earlier in the day. Some like 8:17:xx https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372557153976-SORRWJ0DWPBIH3DFCAH6/IMG_3014.JPG Blog - Ironman Coeur d'Alene! Bike bags starting to line up in little numbered rows. Run bags were done the same at another spot on the grounds. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372652644370-ACLYM2I5SQWVPP545PUT/CdA+TP+Power+Recap+-+Corrupt.jpg Blog - Ironman Coeur d'Alene! Corrupt 510 file shows even lower NP because of all the drop outs and auto pausing. It also shows more VI. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372651755110-PD4OYY2PPISFXTX1YR7U/CDA+Garmin+Power+Profile+-+Corrupt.jpg Blog - Ironman Coeur d'Alene! Corrupt file from the Garmin 510. Note how many more drop out there are on the second half of the ride. It was so frustrating!  https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372816756209-B7RXEXCEUS1UA4I86UCB/CdA+Run+Course+Profile.jpg Blog - Ironman Coeur d'Alene! The end of the out-and-back has a good hill to climb, then down the backside about 1/2 way to the turnaround.   https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372556552441-SV88JV0W1JO8MEQFEBLV/IMG_3009.JPG Blog - Ironman Coeur d'Alene! I stack everything on top first to make last minute checks in the morning easier before departing for the race. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372567894883-8VEUSZY4RAW5AO30SANH/CdA+Results+-+Swim.jpg Blog - Ironman Coeur d'Alene! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372556683073-A0RZIOLOLF6BF8F4RMWL/IMG_3010.JPG Blog - Ironman Coeur d'Alene! I wrote my bib numbers on the bags all over the place as well to make them easy to find. Also, I was worried that the WTC provided stickers might fall off. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372558270899-Z7QTZTDQPHPUONTJ32X3/Man+of+Steel+Poster.jpg Blog - Ironman Coeur d'Alene! Then for general "iron-ness", I saw the "Man of Steel" with George and Chris.  https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372825551995-S03OYI5KBQXDQ882ZMPP/0411_57639.jpg Blog - Ironman Coeur d'Alene! My torso is game. My legs, not so much... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372638202286-XDZGLV893N9F0N570SR7/CdA+Bike+Course+Profile.jpg Blog - Ironman Coeur d'Alene! Gotta watch your watts! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372517783490-QYOZCJJ8X1FNQ3U6TNCT/12hrFinish.jpg Blog - Ironman Coeur d'Alene! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372519657847-0FW4RUMOWOL06KIUJB67/IMG_2805.jpg Blog - Ironman Coeur d'Alene! Guys always freak out for some reason when you break out a camera phone in the locker room. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372547648844-0FCCYZR0JYMEOUFCXZ2W/CdA+Bags+Checklist.jpg Blog - Ironman Coeur d'Alene! These are the contents of the bags that would allow me to leap frog through Ironman. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372826795307-PIROH60FZKDSGYNFDC75/IMG_3039.jpg Blog - Ironman Coeur d'Alene! And, of course, Heather Wurtele, women's first place finisher. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372523684456-EJC3ZPT8PZVUMIFIAIAJ/IMG_3026.JPG Blog - Ironman Coeur d'Alene! View of the swim course in the distance as seen for the the CdA Resort. You can just see the buoys on the water. This picture was taken Saturday before the race and pretty much represents race day weather. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372567624746-3SV21HOJV6RQH2CT8BRM/CdA+Swim+Course+-+Satelite.jpg Blog - Ironman Coeur d'Alene! The boat docks on the right are the Coeur d'Alene Resort. Transition is in the trees just on the other side of the beach start. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372636438030-00QKKFRPOM50YQZRLPRF/CdA+Bike+Course+Map.jpg Blog - Ironman Coeur d'Alene! It can best be described as "a bummer" when you make the turn to go back out on the 95 for the second time. The good news is that you know what to expect... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1372567510155-Z87DP20RIRBPYZD4ELE3/0411_69843.jpg Blog - Ironman Coeur d'Alene! This is actually the end of the second lap where I am heading right toward transition http://dinosarti.com/blog/2013/5/23/hacking-the-heck-out-of-my-di2-9070 monthly 0.5 2013-05-26 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369373224241-SPJ81YG60524WJI67GDT/IMG_2914.JPG Blog - Hacking the Heck Out of My Di2 9070 What you get in the box - Just two baggies.... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369453135709-UUFYEC2SRX9ZPBSG6APT/IMG_2915.JPG Blog - Hacking the Heck Out of My Di2 9070 The allen comes out really easy. That is how you would install it on the end of the aero extension. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369517258044-I1FX1S1OJFRSIOXP12SF/IMG_2928.JPG Blog - Hacking the Heck Out of My Di2 9070 Presto! You now have buttons... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369372949450-6FTYH91H9H1JS331L6TA/IMG_2913.JPG Blog - Hacking the Heck Out of My Di2 9070 Shimano R-671 fresh from an on-line retailer https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369517789925-WZEB9VWJXVA0ES8MCD9B/IMG_2931.JPG Blog - Hacking the Heck Out of My Di2 9070 Open port on the box. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369455676809-IWNB3Z33L64J5DLX68WE/IMG_2926.JPG Blog - Hacking the Heck Out of My Di2 9070 Measure 5-6" and then cut the wire off. Each button has two small copper wire. Splice off the black sleeve and then strip and separate the inner pair. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369454408557-UYWGSN3G3S059ZBG9SPH/IMG_2918.JPG Blog - Hacking the Heck Out of My Di2 9070 Just put the blade in and wiggle it a bit to break up the glue. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369545525823-I9TXZR9G8OTBX9Y898UI/IMG_2934.JPG Blog - Hacking the Heck Out of My Di2 9070 The finished product is super clean and works like a charm! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369455584084-D0OBKPPB15TTF9VSTMIO/IMG_2922.JPG Blog - Hacking the Heck Out of My Di2 9070 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369454664962-8OGB83QMJQAE62O3ZTSZ/IMG_2919.JPG Blog - Hacking the Heck Out of My Di2 9070 The last piece between us and the board is the little black plastic bit that holds the silver-ish dots in place. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369457359878-AMG95SONTKF19YS1UMV9/IMG_2927.JPG Blog - Hacking the Heck Out of My Di2 9070 Like the game "Operation", it takes a steady hand.... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369517510233-48FT80XXTPZ9ON831YKO/IMG_2932.JPG Blog - Hacking the Heck Out of My Di2 9070 After the sealant cures, wrap nicely in black electrical tape for more protection. The hack is complete! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369455408908-0JWWEWORTL0ZH1HAU3ZQ/IMG_2921.JPG Blog - Hacking the Heck Out of My Di2 9070 You need two sets. One set for each side/derailleur. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369517866114-IKCCBO4M77XDRH83QO23/IMG_2929.JPG Blog - Hacking the Heck Out of My Di2 9070 Right side (remember the red tape) is plugged in and shifting LIKE A DREAM! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369454170552-ZAISQ4RK03RP8FZ4S6EI/IMG_2916.JPG Blog - Hacking the Heck Out of My Di2 9070 The little board assembly will just pop right out and you can pull off the little springs and toss them in the junk pile. See where i left the third screw... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369454868506-X0H3W89B3FXGBA95KOJI/IMG_2920.JPG Blog - Hacking the Heck Out of My Di2 9070 The target for the soldering is the pair of gold dots with their associated horseshoes (technical term) http://dinosarti.com/blog/2013/5/6/wildflower-the-one-and-only monthly 0.5 2013-05-20 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369024624574-R9YEDWGDD0GP1Q84BOGH/WF+Run+Course.jpg Blog - Wildflower.... The one and only! The route along the water is HOT and dusty with a lot of little up and down hills. Then, it CLIMBS up and out fast. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369022288533-4LJ0NVLTTYKWIZWP3U2K/WF+Bike+Pw+Summary.jpg Blog - Wildflower.... The one and only! The sad tale of the tape - the Workout Summary https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369030419052-8XH2AFXGJLX7NMF78S6I/0527_25576.jpg Blog - Wildflower.... The one and only! Happy to be a live and done. The grey dry salt from sweat on my legs tells the story of the day. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369020405427-JJY8R5CN2AJ2NGNEK2UF/0527_04872.jpg Blog - Wildflower.... The one and only! Climbing out without the wheel cover. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369021118251-JX3D3SACGPJPS4DQA82J/WF+Bike+Course.jpg Blog - Wildflower.... The one and only! Just one simple lap around the lake.... (map markers show 15 minute intervals. "5" means 5x15minutes = 1:15) https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1367898882797-RIFX40GZUNM3E8XIFACC/Lake+San+Antonio+Map.jpg Blog - Wildflower.... The one and only! The middle of nowhere. The green arrow is a bit deceiving. It's more North of Paso Robles. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369023927273-L8SVAY8S14XF029R0IGU/WF+2012-2013+Comp+Cycling.jpg Blog - Wildflower.... The one and only! 2012 suddenly doesn't seem so bad. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369025958930-YADD9DL0TSSN9WC0FPVA/WF+2013+Run+Laps.jpg Blog - Wildflower.... The one and only! 18:33 ?!? Huh? https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369028029343-6TGAOUYD5HY434I8XGFN/IMG_2886.jpg Blog - Wildflower.... The one and only! The finish that made it worthwhile. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1368149178018-9Y82IBI32UWKOWU8T77X/IMG_2883.jpg Blog - Wildflower.... The one and only! My daughter was too interested in the water to look at the camera for the picture. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1367899046184-Z17CCNR1L8FRY3HWTI5V/IMG_2872.JPG Blog - Wildflower.... The one and only! My three babies... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1367899544597-K3WQQIEJVJRU606Q6IDC/IMG_2874.JPG Blog - Wildflower.... The one and only! Gorgeous day. Water was about 72 degrees. You can see a few on the swim course behind us. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1367899124085-H7EG9PQW7NOQJAIE0D41/IMG_2873.JPG Blog - Wildflower.... The one and only! Safe and sound. Note the Adamo saddle. I made an executive decision and changed it the night of the race back to my tried and true Cobb V-Flow Max. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369026422870-H8W6L78T4CGUS8OWQORD/WF+Offical+Results.jpg Blog - Wildflower.... The one and only! A hard fought 06:49:35. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369024777422-250VH37FYWSG9Z2M3LF9/WF+Run+Profile.jpg Blog - Wildflower.... The one and only! Little bumps for a few hot and dusty miles then the long climb out.... In the dirt. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1367900008083-E7QSPUDHG59UT7R7DG7T/IMG_2884.JPG Blog - Wildflower.... The one and only! Looking pretty fast with Cobb saddle and wheel cover, but issues lay ahead.... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369027552294-A7EE3VQP0JZ409S25VYB/IMG_2888.JPG Blog - Wildflower.... The one and only! It's a little blurry, but I was driving! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1368149379314-13UR4RETYPOFH86FM584/WF+Swim+Map.jpg Blog - Wildflower.... The one and only! The huge parking lot just above the red and green markers is the massive transition area. It serves as both T1 and T2 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369025745452-NFQFGWL2AWHNGYGYJBJE/WF+Cadence+Profile.jpg Blog - Wildflower.... The one and only! A lot of walking.... :( https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369020105674-QE71DIWJMZ0R8CFQ0JVQ/0527_06358.jpg Blog - Wildflower.... The one and only! Looking sort of good at the mount line.... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1369021252164-RZ1B7X994RBX1CI73FZA/WF+Bike+Profile.jpg Blog - Wildflower.... The one and only! Just a little hilly.... :) Did I mention HOT too? The big SPIKE at mile 40ish is "Nasty Grade" http://dinosarti.com/blog/2013/4/6/ironman-california-703-race-report monthly 0.5 2013-04-08 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365264772824-YOESNS2M4LU1LTU8BEF9/IMG_2748.JPG Blog - Ironman California 70.3 Race Report The bike looks pretty clean. I wish I had time for a little test ride after setting up the disk cover and changing the tube. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365268773545-LIIE544XPWHHBLOWZW77/IM+Cal+WTC+Transition+Recap.jpg Blog - Ironman California 70.3 Race Report Transitions all day were slow for me.... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365395559626-DT4GVHRB7O1LD9NXC35X/IM+Cal+Run+Suffer+Data.jpg Blog - Ironman California 70.3 Race Report Most of the heart rate data was Tempo or Threshold. I can be happy with that... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365268395685-9L0XULYE4VMLDBQDLJ1S/IM+Cal+WTC+Swim+Recap.jpg Blog - Ironman California 70.3 Race Report 30:52 swim put me near the top 20% of swimmers on the day https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365264691305-N1LMR2K3NK5AGKBEF633/IMG_2746.JPG Blog - Ironman California 70.3 Race Report You gotta love the branding! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365396488465-6RN9PXWH9X1CXGYEEZYQ/IM+Cal+WTC+Total+Recap.jpg Blog - Ironman California 70.3 Race Report https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365395687637-0K5PH9CBL4J1H6GPTH2I/IM+Cal+WTC+Run+Recap.jpg Blog - Ironman California 70.3 Race Report I lost a little ground versus the bike split, which lost a little ground after the swim split. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365396594259-2S5O8QO27DS5QXHZQQRH/IM+Cal+Sport+Stat+Results.jpg Blog - Ironman California 70.3 Race Report https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365372268328-TPSSY1Q4EE4TQG8Y7MM3/IM+Cal+Strava+Suffer+Score.jpg Blog - Ironman California 70.3 Race Report Strava.com suffer score has me primarily in "Tempo" HR Zone https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365388197670-RXILHN5PVX2F7F93QVBC/IM+Cal+Run+Course.jpg Blog - Ironman California 70.3 Race Report Lot of North and South on this course. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365268278793-XDNV2SDP6B0BBKNQF00G/IM+Cal+Swim+Course.jpg Blog - Ironman California 70.3 Race Report Swim Course https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365266971442-15G1I5T9WZX9CA6U5LGN/IMG_2752.JPG Blog - Ironman California 70.3 Race Report Great service in the Shimano service tent! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365267037609-S6UUMRBT554VQ6UNQ1RX/IMG_2750.jpg Blog - Ironman California 70.3 Race Report Wheel is fixed and it's Game On at 5:30 AM in T1 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365307711946-FRU7NH6DOZ5CEH3ZUJNK/IM+Cal+Elevation+Profile.jpg Blog - Ironman California 70.3 Race Report Bike Course had a couple Heartbreakers on it in addition to a ton of up and down https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365264190471-SZJJ5HWU8GT9LXCIELEB/IMG_2742.jpg Blog - Ironman California 70.3 Race Report https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365306834743-CXX8EA1SUIANVYAVENJU/IM+Cal+Bike+Course+with+15+min+Laps.jpg Blog - Ironman California 70.3 Race Report Only a few if the laps are marked, but "5" mark means 1:15 into the ride (15 minutes x 5) https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365308031428-89ERFGG8YPQVLRBVAK5Z/IMG_1535.JPG Blog - Ironman California 70.3 Race Report Ignore the jacked up aero bar. This is an old picture just to demonstrate the set-up https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365371944171-ZREDI1CNHRYTWOHHV08P/IM+Cal+TP+Ride+Stats.jpg Blog - Ironman California 70.3 Race Report https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365372867013-AIVWL17M6JJBSETYK2FE/IM+Cal+WTC+Transition+Recap.jpg Blog - Ironman California 70.3 Race Report 3:53 in T2 is probably at least minute too long https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365395281956-0NLM3D0U6E8CIH35XPLB/IM+Cal+Run+Mile+Splits.jpg Blog - Ironman California 70.3 Race Report Had I been a bit stronger at miles 8 and 11 I coulda, woulda, shoulda broken 2 hours. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1365397003311-SBEC1UVZ9C1Z0GL8XP64/IM+Cal+TP+PMC.jpg Blog - Ironman California 70.3 Race Report The pink line shows the build up of acute training. The blue line shows chronic training load coming up slower. Yellow shows my freshness declining and then returning. The race is where the lines become dotted. http://dinosarti.com/blog/2013/4/1/cold-sculpting-my-way-to-6-pack-abs monthly 0.5 2013-04-02 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1364879434675-6ALOYL351IYZQ3XPYFVS/IMG_2737.JPG Blog - Cold Sculpting my way to 6-Pack Abs This time was the tummy, but I clearly need to consider the lats as well... :) https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1364879524366-6KZX439JCKQGKAL1KUIA/IMG_2736.JPG Blog - Cold Sculpting my way to 6-Pack Abs The side picture is the best. You can see that I just wanted to get the little lump just above my waist band on my paper shorts. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1364879803793-69NC06DJ41WZ3R3HBIVU/IMG_2735.JPG Blog - Cold Sculpting my way to 6-Pack Abs The mouth of the unit is about 16" across, 2.5" wide and probably about 4" deep. http://dinosarti.com/blog/2013/2/23/why-would-anyone-ride-backside-gmr-on-a-tt-bike monthly 0.5 2013-02-25 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361683777692-I2BESV8EESLO6CIFVSI5/Backside+GMR+Profile.jpg Blog - Why would anyone ride backside GMR on a TT Bike? https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361747485552-CV0FC37B0WTQ9ETI23TL/Backside+GMR+Suffer+Score.jpg Blog - Why would anyone ride backside GMR on a TT Bike? https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361683608914-TUMVRSRWBB3HQ3FWL9XM/Backside+GMR+Map.jpg Blog - Why would anyone ride backside GMR on a TT Bike? https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361683946043-VFEEE4PUDQGAD2KPR11C/Elevation+Numbers.jpg Blog - Why would anyone ride backside GMR on a TT Bike? http://dinosarti.com/blog/2013/2/17/pasadena-rock-roll-12-marathon-2013 monthly 0.5 2013-02-18 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361145020139-OLGWHQVO9MCE27IY7JJ0/RnR+Profile.jpg Blog - Pasadena Rock & Roll 1/2 Marathon 2013 It's just never flat. https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361145189832-PVTV50AF6RGUPB2MJ8VH/RnR+Suffer+Score.jpg Blog - Pasadena Rock & Roll 1/2 Marathon 2013 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361143750544-Y205SH4A0NXN2U4G5PG5/2013-02-17+09.30.18.jpg Blog - Pasadena Rock & Roll 1/2 Marathon 2013 01:44:25 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361162483288-5JYGGGEMKDFKX254J0JR/RnR+Comparison.jpg Blog - Pasadena Rock & Roll 1/2 Marathon 2013 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361144890934-9XXDO5I9YAKUF6TWSEH2/RnR+Map.jpg Blog - Pasadena Rock & Roll 1/2 Marathon 2013 http://dinosarti.com/blog/2013/2/17/first-club-ride-back-after-the-incident monthly 0.5 2013-02-17 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361139113205-LPY2TNM4FHKLMV16UKS5/Griffith+Ride+Profile.jpg Blog - First Club Ride Back After "the Incident". https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361139844774-7JWMNR6JO4PPTHVCCP93/2013-02-16+09.02.09.jpg Blog - First Club Ride Back After "the Incident". Our Ride Leader - Big Ben, King the Mountains! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361137079832-WV4W4RW828K2R5Z3LIPK/Black+Kit.JPG Blog - First Club Ride Back After "the Incident". https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361139916157-TTWZW05ZE1O90TYBZZKD/2013-02-16+09.01.51.jpg Blog - First Club Ride Back After "the Incident". Griffith Observatory - You can almost see the bust of James Dean! Only in Hollywood.... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361139771431-FCLMLLN8PJX2RJKK78YA/2013-02-16+09.00.54.jpg Blog - First Club Ride Back After "the Incident". The Westside - you can see the traffic! https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361137669732-QWX7UMRAR7FZFN9BNVWI/Griffith+Club+Ride+Map.jpg Blog - First Club Ride Back After "the Incident". https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1361139490422-BHTO0CE3LN52UH5TRTG5/TP+Threshold+email.jpg Blog - First Club Ride Back After "the Incident". http://dinosarti.com/blog/2013/2/3/so-what-do-i-eat monthly 0.5 2013-02-04 http://dinosarti.com/blog/2013/1/29/rose-bowl-12-marathon-do-i-get-out-of-the-car monthly 0.5 2013-01-30 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1359528486583-5VX5IKTDTS8CUINME1WQ/Rose+Bowl+Comparison+12vs13.jpg Blog - Rose Bowl 1/2 Marathon. Do I get out of the car? https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1359527527905-K2O561B8E0F7C6V94919/Rose+Bowl+1%3A2+Map.jpg Blog - Rose Bowl 1/2 Marathon. Do I get out of the car? https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1359528214678-G99HYN6P7I7YNIIZR802/Wet+finisher+medal.jpg Blog - Rose Bowl 1/2 Marathon. Do I get out of the car? https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1359525471774-BRJIAAWN0KDQGX7Y1KGP/Pre-race+Game+Face.jpg Blog - Rose Bowl 1/2 Marathon. Do I get out of the car? https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1359527582270-U2VY36JQQXJZ2UQB08J7/Rose+Bowl+Elevation.jpg Blog - Rose Bowl 1/2 Marathon. Do I get out of the car? http://dinosarti.com/blog/2013/1/7/my-2013-season-began-with-a-bang monthly 0.5 2013-01-07 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1357597480999-YL686U0S6CDKL6TY8A3A/Collarboneongurneyjpg Blog - My 2013 Season Began with a Bang... Here I am wondering what went wrong and contemplating vomiting https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1357597238703-U61QWPA21B7BA9HSR9X6/SBAroad+rash.jpg Blog - My 2013 Season Began with a Bang... Aftermath of laying down my P3 in the rain at Santa Barbara https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1357597418580-5XLK2OO9AJO655Q49QMV/Collarbonecurb.JPG Blog - My 2013 Season Began with a Bang... Sitting on the curb... https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1357596926784-0C241AHABALKRX741AH9/Colnagocrashedframe.JPG Blog - My 2013 Season Began with a Bang... Colnago Crash https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1357597961278-9JTL42OAHUYZZIYOWGNY/collarER.jpg Blog - My 2013 Season Began with a Bang... My bike and I resting comfortably with a little pain medicine on board https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1357597571883-V0RRKNKX0039DJOUDY5U/collarboneambulance.jpg Blog - My 2013 Season Began with a Bang... On my way to the ER. You can my bike in the background also made the trip. http://dinosarti.com/blog/category/Television monthly 0.5 http://dinosarti.com/blog/category/Music monthly 0.5 http://dinosarti.com/blog/category/Movies monthly 0.5 http://dinosarti.com/blog/category/Books monthly 0.5 http://dinosarti.com/about daily 1.0 2013-01-07 https://images.squarespace-cdn.com/content/v1/50c8f305e4b06fa3eb0300c5/1355372038510-2HHDJWNDS6XIA6R1JM3W/Cabo%2BPhotographer-%2BSara%2BRichar-2259704818-O.jpg About My Family